Download The Art of Everyday Assertiveness Speak Up Set Boundaries Say No Take Back Control Get What You Want Audible Audio Edition Patrick King Russell Newton Books

Download As PDF : The Art of Everyday Assertiveness Speak Up Set Boundaries Say No Take Back Control Get What You Want Audible Audio Edition Patrick King Russell Newton Books

Stand your ground without guilt, fear, or awkward tension. Finally, get what you deserve, and stop "letting it slide". 

Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don't want. You've put yourself last your entire life. It's time for that to change. 

Stop enabling, sacrificing your needs, people pleasing, and being so "agreeable". The Art of Everyday Assertiveness is a guide for the chronically "nice", "overwhelmed", and "accommodating". It is a deep psychological dive into the beliefs that makes us lack assertiveness and describes how to systematically combat and replace compulsions with healthy mindsets. This is an audiobook that stands apart from others because of the plethora of real-life examples and solutions. 

If your problem is assertiveness, you'll find the step-by-step answer in this audiobook - included is an "Assertiveness Action Plan" unlike any other. Gain respect, set boundaries, and ask for what you really want. 

Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real-life experience. He's also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. Discover how to decisively say no and reclaim your time and energy. Stop putting others first and being taken advantage of. 

• A wide variety of ways to say no - without tension or awkwardness 
• Beating the subconscious beliefs that make you a compliant doormat
• How to set healthy boundaries and protect yourself from others 
• How to ask for exactly what you want, when you want it
• The instinct to over-apologize and how to fix it 

Stop being a "helpaholic", and start treating yourself better. Assertiveness is the first step to creating the life you want - not the life someone else wants for you or taking care of someone else's to-do list. 

You're not responsible for other people's happiness. But you are responsible for yours. What makes you happy? Do that. What makes you unhappy? Avoid that. If other people interfere with this simple credo, assertiveness is what will save the day. 

Take back control of your life by scrolling up and clicking the buy now button!

Download The Art of Everyday Assertiveness Speak Up Set Boundaries Say No Take Back Control Get What You Want Audible Audio Edition Patrick King Russell Newton Books

"You will never get what you want if you don't speak up and this book helps get that drilled into your head. Passive aggressiveness will get you no where, you need to be able to communicate and express what you want from a given situation. You think you're too nice and can't say "NO" to someone well read this book if you want to change that, it has helped me in a few situations since I've read it. It doesn't make you a bad person to speak up for yourself and assert yourself so I'd definitely recommend this book to anyone willing to make that change."

Product details Audible Audiobook Listening Length 4 hours and 11 minutes Program Type Audiobook Version Unabridged Publisher Patrick King Audible.com Release Date February 12, 2019 Whispersync for Voice Ready Language English, English ASIN B07NHTG4M3

Tags : The Art of Everyday Assertiveness Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want. (Audible Audio Edition) Patrick King, Russell Newton Books, ,Patrick King, Russell Newton,The Art of Everyday Assertiveness Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want.,Patrick King,B07NHTG4M3

The Art of Everyday Assertiveness Speak Up Set Boundaries Say No Take Back Control Get What You Want Audible Audio Edition Patrick King Russell Newton Books Reviews :

The Art of Everyday Assertiveness Speak Up Set Boundaries Say No Take Back Control Get What You Want Audible Audio Edition Patrick King Russell Newton Books Reviews

• Every since I was a kid, I have always been the shy guy at school. I was afraid to say no and always wanted to please people. I'm now studying in a university and luckily, it became less apparent. Saw this book and ordered a copy. Now I'm a few chapters in and have already been inspired. First few chapters covers how to balance your assertiveness and its effects. Then, it gives ways on how to combat your "YES-man" nature without building unwanted tension and ways to get it your way. So far, I think the techniques and ideas mentioned in the book is effective. However, I still need to apply most of it. Still, the ideas provided so far gave me a better understanding on what to do and how to handle a situation.
• If you’re a sufferer of anxiety, and a victim of emotional abuse that has low self esteem and it’s been carried over to your communication style and relationships this book is for you! People that work in fields that are relationship businesses this is a must read. Strengthen your confidence and improve your awareness of communication.
• Worthless. Nothing new here.
• You will never get what you want if you don't speak up and this book helps get that drilled into your head. Passive aggressiveness will get you no where, you need to be able to communicate and express what you want from a given situation. You think you're too nice and can't say "NO" to someone well read this book if you want to change that, it has helped me in a few situations since I've read it. It doesn't make you a bad person to speak up for yourself and assert yourself so I'd definitely recommend this book to anyone willing to make that change.